Description
Kids don’t need workouts — they need play. This guide makes it easy to fill the week with movement the whole family actually enjoys.
What’s inside
Moving at Every Age
Movement guidelines by age (preschool through 12) and simple guidance on sleep, screens and sitting.
52 Weeks of Play
A play idea for every week of the year, organized by season, plus indoor and outdoor ideas for any weather.
Printables
Family activity bingo, a “how did moving feel?” check-in, a family challenge calendar and your family play plan.
Digital product: instant PDF download, US Letter, printable.
