Description
Strength training is safe and effective for teens when technique comes first. This guide gives young athletes — and the adults supporting them — a clear, sensible plan.
What’s inside
For Parents & Coaches
A note on supervision, readiness and how to use the guide.
Technique First
Six technique-first principles and an exercise library of the fundamental movements.
Jump, Land & Protect
A plyometric progression and a 15-minute jump-land-protect warm-up built on neuromuscular training research.
The 8-Week Program
Four two-week blocks, in-season vs. off-season guidance, fueling a growing athlete, energy availability & sleep, a session log and an 8-week habit tracker.
Digital product: instant PDF download, US Letter, printable.
