Description
Pregnancy is a season of big change — and moving your body through it can help you feel more like yourself. The Steady Pregnancy makes strength training feel simple, safe and doable, one trimester at a time.
What’s inside
Part 1 · Moving Safely
The guidelines at a glance, what to ask your provider, breathing & pelvic floor, core comfort, staying cool, warm-up & cool-down, and how your body changes each trimester.
Parts 2–4 · Trimester Plans
A dedicated plan for each trimester with full workouts written out — sets, reps, rest and effort — plus the modifications that matter most as your body changes.
Part 5 · Exercise Library
Step-by-step cues for lower body, upper body, core, stability and carries, each with an easier and a harder option.
Trackers & Planners
A weekly movement planner, a symptom & energy log to bring to appointments, a before-you-begin checklist and a full sources page.
Who it’s for
Expecting mamas with an uncomplicated pregnancy who have their provider’s OK to exercise — whether you’ve lifted for years or you’re brand new to strength training. Every workout can be done at home.
Evidence-based, always
Built on the same guidelines your provider relies on — ACOG Committee Opinion No. 804 and the 2019 Canadian guideline for physical activity throughout pregnancy — with sources cited inside.
Digital product: instant PDF download, US Letter, printable. Educational only and not a substitute for medical advice — please check with your provider before starting.
