Postpartum

Healing, pelvic floor, core rebuilding and returning to exercise after birth.

Diastasis Recti: What It Is, How to Check, and How to Rebuild Your Core

Abdominal separation is a normal part of pregnancy, and for many women it's still there months later. Here's what the research says, how to do a gentle self-check, and a progressive, phase-by-phase plan to rebuild core strength.

Postpartum 9 min read

Pelvic Floor 101 for Moms: What It Is, What’s Normal, and How to Train It

Leaking when you sneeze is common, but it isn't something you just have to live with. A plain-language guide to your pelvic floor, the symptoms worth a specialist visit, and how to contract, relax, and breathe the right way.

Postpartum

Diastasis Recti: What It Is, How to Check, and How to Rebuild Your Core

Pelvic Floor 101 for Moms: What It Is, What’s Normal, and How to Train It

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