Description
Strong dads, steady families. Build strength that lasts — for your heart, your longevity and keeping up with the kids — with a clear, progressive plan.
What’s inside
The Basics
Why train for strength, effort, form & breathing, warm-ups and ramp sets, and how to progress and deload.
The 12 Weeks
Phase 1 Groundwork, Phase 2 Build, Phase 3 Strength — each with the main 4-day plan and a 3-day full-body option for busy weeks.
Fuel, Recover, Track
Conditioning & daily steps, protein, food & recovery, an exercise library, a weekly training log and a main-lift progress tracker.
Digital product: instant PDF download, US Letter, printable.
