Description
A gestational diabetes diagnosis can feel overwhelming. This planner turns the guidance into simple daily steps — so you can focus on nourishing yourself and your baby with confidence.
What’s inside
Understanding GDM
What gestational diabetes is, why it happens, and the glucose targets and testing routine commonly used (your care team sets yours).
Building Your Plate
Spreading carbohydrates across meals and snacks, the GDM plate, pairing carbs with protein, fat and fiber, label reading and smart swaps, plus a go-to snack list.
4 Weeks of Menus
Four full weeks of sample breakfasts, lunches, dinners and snacks with approximate carbohydrate counts — and a grocery list for each week.
Logs & Planners
A printable blood glucose log to bring to appointments and a blank weekly meal planner to make your own plans.
Based on current guidance
Built on ACOG and American Diabetes Association Standards of Care guidance. Carb counts are examples, not prescriptions — always follow the plan from your provider or registered dietitian.
Digital product: instant PDF download, US Letter, printable.
